Personal Trainer
Micah covers the whole equation — training, nutrition, and the habits that make results stick. With over 10 years of experience and a background in bodybuilding and supplementation, he coaches clients to build muscle, drop fat, and actually keep it. Practical, personalized, and focused on what works outside the gym as much as in it.
Build Muscle
Fat Loss
Nutrition Coaching
Pulse Fitness • Pleasant Ridge
Coaching Philosophy
Micah's coaching goes past the workout. A decade of experience plus a real foundation in bodybuilding, nutrition, and supplementation means he can build the training and guide what you do with the other 23 hours. He focuses on sustainable habits, not crash results — personalized coaching and practical guidance that improve how you look, perform, and feel for good.
Quick Facts
Role: Personal Trainer
Best For: building muscle, losing fat, lasting nutrition habits
Background: 10+ years training · Bodybuilding, nutrition & supplementation
What Training Feels Like
Form First
Solid mechanics that build muscle and protect you — Micah coaches reps that earn their place in the plan.
Progressive Plan
Structured personal training and nutrition that move together toward measurable, sustainable change.
Real Accountability
A personal trainer who tracks the details in *and* out of the gym, so habits actually take hold.
What to Expect
Built & Burn
Muscle-building and fat-loss coaching backed by real nutrition guidance. Best for members who want a complete plan, not just a workout.
Habits that Stick
Sustainable coaching across training, nutrition, and supplementation — results you keep long after the program ends.
Reach out to Pulse Fitness to learn more about training with Micah Woodruff.