Target your lower body and core through compound lifts, stability work, and functional strength training. Every session builds power, balance, and control — the foundation of any strong physique.

Build strength from head to toe. This class blends compound lifts with accessory movements to target every major muscle group. Designed to improve strength, stability, and endurance, Strength Full Body gives you a complete training session.

This class uses functional movements, compound lifts, and dynamic conditioning to build total-body athleticism. Whether you’re chasing strength, speed, or endurance, Training Camp delivers the kind of work that translates beyond the gym.

HIIT Strength combines heavy compound lifts with bursts of cardio and conditioning for a total-body challenge. You’ll move, build power, and leave knowing you pushed to your limit.

A blend of barbell, dumbbell, and bodyweight training designed to maximize muscle engagement and conditioning. This class keeps your heart rate up and your muscles firing — the perfect mix of burn and build.

9 rounds. All effort. A fast-paced, station-style circuit that fuses strength, conditioning, and endurance into one high-intensity session. Expect explosive intervals, quick transitions, and the kind of sweat that reminds you why you showed up.

An upbeat, high-energy session combining traditional aerobic movements, bodyweight strength, and interval bursts. Expect music, sweat, and a full-body burn that keeps your endurance sharp and your energy high.

This class fuses the resistance of the Reformer with the precision of Barre to sculpt, lengthen, and tone. Expect small, controlled movements that challenge your core, improve flexibility, and build lasting control.

Mat Fusion combines traditional Pilates technique with functional strength and mobility work. Expect core conditioning, stability drills, and controlled movement sequences that strengthen and lengthen at once.

Low impact, high precision — the foundation of functional strength. Reformer Pilates builds strength through controlled, resistance-based movement. Every session targets balance, posture, and mobility while developing deep core control.

A hybrid of yoga-inspired movement and strength-based conditioning. Flow Tone & Tighten helps you improve mobility, posture, and muscular endurance through guided flow sequences and precise, toning work.