Cold Plunge, Sauna, Recovery in Pleasant Ridge
Train Hard. Recover Smart. Repeat.
Recovery is still part of the work. Pulse’s dedicated recovery zone features both steam and dry saunas, plus an invigorating cold plunge to help you reset, reduce soreness, and come back stronger.
Dry Sauna (COMING SOON)
Improve endurance, reduce muscle tension, and enhance recovery with consistent dry sauna sessions.
Each visit supports better circulation, faster healing, and an unmatched post-workout calm.
Steam Sauna
Our steam sauna helps open airways, increase circulation, and promote detoxification. It’s the perfect way to decompress, ease tight muscles, and recover after high-intensity training.
Cold Plunge (COMING SOON)
Reduce inflammation, boost energy, and speed recovery with targeted cold immersion therapy. It’s the ultimate way to recover faster, feel sharper, and build mental and physical resilience.
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Expert 1on1 coaching, engaging classes, and top-tier equipment, Pulse Fitness is designed to bring out your best no matter how you train, recover, or recharge.