Personal Trainer & Instructor
Justin plays the long game. With a degree in Exercise and Sports Science, NPTI training, and over 12 years coaching clients, he's less interested in quick fixes than in building strength and habits that hold up through every stage of life. His personal training rule is simple: work smart, work hard, stay consistent.
Sustainable Habits
Strength
Longevity
Pulse Fitness • Pleasant Ridge
Coaching Philosophy
Justin's coaching is grounded in formal education and over a decade of real client work. He focuses on balance; strength, movement, and sustainable habits that compound over years, not weeks. He'll help you move better, feel stronger, and stay active for the long run, building progress you won't have to start over on.
Quick Facts
Role: Personal Trainer & Instructor
Best For: Lasting habits, all-around strength, every stage of life
Background: B.S. Exercise & Sports Science (Wayne State) · NPTI · 12+ years
What Training Feels Like
Form First
Quality movement first. Justin coaches the fundamentals that keep you training well for decades, not just this month.
Progressive Plan
Balanced, sustainable personal training programming that builds long-term progress without burning you out.
Real Accountability
Steady support and honest check-ins that keep the habit alive long after motivation fades.
What to Expect
Strength for the Long Run
All-around strength and conditioning built on sustainable habits. Best for members who want to feel stronger and keep it that way through every season of life.
Move Better, Live Better
Coaching focused on overall health and consistency — better movement, smarter habits, and progress that sticks.
Reach out to Pulse Fitness to learn more about personal training with Justin Jamison.