Personal Trainer & Instructor
Carlin has been an athlete since age two. A former Elite Junior Olympic gymnast and University of Michigan varsity cheerleader, she's trained under nationally recognized gymnastics coaches and Division I strength coaches — and brings that range to every client. NASM-certified and endlessly curious, she believes fitness is as good for your mind as it is for your body.
Conditioning
Body Control
Mobility
Pulse Fitness • Pleasant Ridge
Coaching Philosophy
Carlin's lifetime in elite gymnastics and collegiate athletics gives her a rare command of how the body moves — and how to coach it. She pulls from a wide range of training methodologies and tailors them to whoever's in front of her, beginner or athlete. For Carlin, fitness is never just physical: the strength, control, and confidence you build carry straight into your mental health.
Quick Facts
Role: Personal Trainer & Instructor
Best For: Mobility, body control, all levels, mind-body confidence
Background: Elite Junior Olympic gymnast · U-M Varsity Cheer · NASM-certified
What Training Feels Like
Form First
Body control is her language. Carlin coaches precise, controlled movement that builds strength and protects you.
Progressive Plan
Adaptable programming drawn from elite training methods, scaled to exactly where you are.
Real Accountability
Encouraging, detail-focused coaching that builds physical and mental confidence together.
What to Expect
Mobility & Control
Training that builds strength, flexibility, and total command of how your body moves. Best for members at any level who want to move better and feel capable.
Strong Body, Strong Mind
Coaching built on the belief that fitness lifts your mental health as much as your physical. Confidence you build in here goes everywhere with you.
Member of Carlin’s training community
Reach out to Pulse Fitness to learn more about training with Carlin Delisi.