Class

Class

Strength, Legs, & Core

Strength, Legs, & Core

Target your lower body and core through compound lifts, stability work, and functional strength training. Every session builds power, balance, and control — the foundation of any strong physique.

Target your lower body and core through compound lifts, stability work, and functional strength training. Every session builds power, balance, and control — the foundation of any strong physique.

Days:

Time:

Level:

Intensity:

FAQ

FAQ

Frequently Asked Questions

Frequently Asked Questions

Don't hesitate to reach out if you have any questions.

Don't hesitate to reach out if you have any questions.

How do I sign up for a membership at Peak Fitness?

What sets Peak Fitness apart from other gyms?

Can I try out a class before committing to a membership?

Are personal training sessions included in any membership plans?

Can I freeze or cancel my membership?

Are there family membership options available?

Do you provide childcare services during workouts?

More Classes

Explore More Classes

Strength | Full Body

Build strength from head to toe. This class blends compound lifts with accessory movements to target every major muscle group. Designed to improve strength, stability, and endurance, Strength Full Body gives you a complete training session.

Training Camp | Functional

This class uses functional movements, compound lifts, and dynamic conditioning to build total-body athleticism. Whether you’re chasing strength, speed, or endurance, Training Camp delivers the kind of work that translates beyond the gym.

HIIT | Strength

HIIT Strength combines heavy compound lifts with bursts of cardio and conditioning for a total-body challenge. You’ll move, build power, and leave knowing you pushed to your limit.

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Email

questions@pulsefitnesstraining.com

Phone

(248) 579-0363

Address

400 E. Ten Mile Rd.
Pleasant Ridge, Michigan

Business Hours

5:30am - 9pm | Monday - Thursday
5:30am - 8pm | Friday 
8am - 3pm | Saturday
8am - 3pm | Sunday

Services are by Appointment Only - Please sign up via our app PulseFitnessMI & call for details

© Copyright Pulse Fitness 2025

Your fitness journey is important to us, and we're here to support you every step of the way.

Email

questions@pulsefitnesstraining.com

Phone

(248) 579-0363

Address

400 E. Ten Mile Rd.
Pleasant Ridge, Michigan

Business Hours

5:30am - 9pm | Monday - Thursday
5:30am - 8pm | Friday 
8am - 3pm | Saturday
8am - 3pm | Sunday

Services are by Appointment Only - Please sign up via our app PulseFitnessMI & call for details

© Copyright Pulse Fitness 2025

Your fitness journey is important to us, and we're here to support you every step of the way.

Email

questions@pulsefitnesstraining.com

Phone

(248) 579-0363

Address

400 E. Ten Mile Rd.
Pleasant Ridge, Michigan

Business Hours

5:30am - 9pm | Monday - Thursday
5:30am - 8pm | Friday 
8am - 3pm | Saturday
8am - 3pm | Sunday

Services are by Appointment Only - Please sign up via our app PulseFitnessMI & call for details

© Copyright Pulse Fitness 2025