LYDIA SHEPARD

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LYDIA SHEPARD

INSTRUCTOR

Lydia has been an active participant in the fitness industry for more than 20 years.

Her passion for fitness motivated her to complete the Chicago Marathon as well as several half marathons. She is a former IFBB National Qualifier Figure champion, having competed in 5 shows in Michigan and Ohio. But she found her true passion after joining Go Cycle (now CycleBar). She went from rider to CycleStar and now to Barbell Instructor. 

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