Nicole Yoder




“Your workouts should never be easy; you’ll just be able to do them longer.”

I’ll never forget the first time I tried kickboxing… by the end of the 1hr session my face was beet red, I don’t think I hit one beat on time and I certainly couldn’t kick as high as the other veterans. I was in love… That was over 8 years ago and I’ve continuously worked harder, increased my stamina and my overall power with the same love of kickboxing I had at day 1.”

It can be very challenging to find your fitness balance when working 9-5 or a stay at home parent. When you find a workout style you love, making that time for yourself comes easier. That’s what I love about Pulse, there is a workout style for everyone.

Outside of the gym I enjoy running obstacle and long distance races, trying new workout styles, and everything Detroit.


Pulse News

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February 6, 2018

Valentine Flash Sale!!

January 25, 2018

Take time out to RELAX

January 24, 2018

We're Back at Iron Ridge

December 28, 2017

Pulse is back at Beacon Park!