Nicole Yoder


Allie Lucas


I am passionate about proving that fitness is for everyone because it can be FUN! 

I have been teaching group exercise for over 3 years as a way of sharing my love for all things HIIT and sweat! When I'm not working out or leading others you can find me with my family running 5k's on the weekends, enjoying plenty of good food and soaking up the fun in Detroit. I'm a self-proclaimed adrenaline junkie and am always up for a new adventure or new workout! 


Pulse News

Stay up-to-date with all the latest news, workouts, offers and events the Pulse Crew has to offer. You can find us on: Instagram, Snapchat, Facebook Twitter & Youtube

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February 6, 2018

Valentine Flash Sale!!

January 25, 2018

Take time out to RELAX

January 24, 2018

We're Back at Iron Ridge

December 28, 2017

Pulse is back at Beacon Park!