October 10, 2017
With innovative and motivational instructors, this heart pounding, music inspired cycle program will transform you mentally & physically!
Indoor Cycling is a great way to mix-up your routine with a invigorating play-list customized to keep the energy high! All Pulse classes are lead by a T1 Certified instructor that will challenge you each class. Our T-1 classes feature Lifecycle GX Indoor Cycling bikes that are bio-mechanically designed and user-tested to ensure a comfortable and effective workout. Quality construction provides long-lasting durability and with micro-adjustments any rider is able to customize each bike to their preferred riding style.
Our current cycling program consists of three different styles of rides that allow members to find a class that fits their needs:
Cycle Endurance | A 30 min ride, designed to get you heart pumping before work or during lunch! It’s a fast paced, energetic class that will leave you feeling ready for day or boost your energy for the remaining part of it.
Cycle Burn | This workout will combine both cardio and strength to challenge your body using dumbbells and other equipment during the ride to maximize your work.
Cycle Box | This unique class fuses two elements of fitness together -- Kickboxing and Cycling. Target your lower body with a twenty-five minute ride to start class and than transition to training your core, balance and coordination on the bags for another twenty-fives minutes of Kick boxing.
More about our bikes | https://www.youtube.com/watch?v=bNLOIvgmKb0BACK