NUTRITION COUNSELING

Pulse understands the factors needed for healthy life-style.

With custom nutritional programs available and a full service Shake-Bar at our facilities, we are confident that with this convenient, high quality, personal service you will reach any goal you're strong enough to set. 

A note from our Dietitian Sadie Riedel:

Hi Pulse Family!I am a Registered Dietitian with a strong focus on eating clean (i.e. whole, minimally processed foods), meeting nutritional needs, obtaining a wide variety of vitamins and minerals each day and staying within budgetary limits. I absolutely love seeing my clients change their lives through how they are nourishing their body. You can anticipate an incredible energy level if you are fueling your body with the proper nutrients. That is where I come in. I want to help you become the healthiest version of yourself. I want to get you started on your journey of eating healthy until you are eventually a pro at doing yourself.

The process is simple: contact me to set up a time that we can do your Initial Nutrition Assessment. This takes roughly 30-45minutes. We will discuss your lifestyle. As each individual is different, so is each meal plan. I take into account your history, likes, dislikes, allergies, chronic conditions, activity level, available grocery stores and more.

From there, I will construct a 30 day meal plan specifically for you. These meal plans are very specific. They cover every meal and snack of every day and include recipes. If you need a shopping list I can help with that as well.

Each month throughout your time working with me, I will meet with you for a follow-up assessment, just to see how things are going, how you are feeling, what your energy level is like, if we need to tweak anything. I will then construct another 30 days of meals, switching many of them up so that you are able to try new things and expand your healthy eating meal ideas.

I look forward to meeting with you and helping you live a more nutritionally-adequate life!

Sadie | sriedel@pulsefitnesstraining.com

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