BOOT CAMP PROGRAMS

Our Boot Camps are conducted in a HIIT style tempo at a timed rotation that creates a fun and intense workout.

Our dynamic boot camp program offers something for everyone!

Our Explosive Boot Camps

Boot Camps at Pulse Fitness are creative and unique. We offer a variety of different styles, along with a fully loaded workout.  Each camp is set up based on either time, reps or speed.  All workouts are broken down into stations and each station will either challenge you in strength, endurance or balance and stability.  These classes were designed to give everyone the opportunity to build power and stamina.  Pulse wants you to be challenged but also succeed.  We staff between 2-3 people for each camp to really focus on your form and technique.  Our goal is not only for you to improve in fitness but to know how to use your muscle in the most successful way.  Take the opportunity to try all our various Boot Camps.  You won’t be disappointed.

Class Packages pay for Boot Camps

Our Competitive Training Camp 

With a “CrossFit” styled tempo combined with a functional training design of movements, the purpose of these sessions are for members to enjoy a healthy competitive style of training. The sessions are timed to last no longer than 60 minutes. Every class will have at least 2 coaches in the room to instruct and assist members through the workout. We have an entire room dedicated to our Training Camps, and the convenience of a garage door allows us to design workouts for both inside and outside movements (Depending on weather conditions).

Pulse Training Camp Packages:

  • First Class | $8
  • PT Drop In | $10
  • Drop In | $18
  • 5 Pack | $70

Pulse Training Camp Schedule:

  • Tuesday & Thursday | 5:45am Royal Oak
  • Sunday | 9 AM Royal Oak

*Have a group of at least 5? Private Training Camps are available!

Kids Camp

We’ve catered our most popular Boot Camp style of class just for kids who are interested in having FUN while burning off energy and learning about working out. This camp will feature an obstacle course style of workout to promote working together through challenges, and did we mention FUN!! Two trainers will be guiding the group through the workout and teaching the movements of the day to make sure there is an understanding of HOW we do things and WHY they are good for us! This camp is ideal for kids at all fitness levels!  Whether you’re staying fit for sports or just having fun with friends, and trying something new, this class has something for everyone! Age range from 9 – 12 years of age.

Summer Schedule TBD

Sports Conditioning Camps

This camp is a crash course for all high school level athletes to get back in shape before school and sports training begins! Each day will focus on a different discipline and the last day we will test your skills & improvements!July 32st – Aug 4th

  • Focus: Strength, Agility, Proper Stretching, Speed, Explosive Training & Conditioning.
  •  10:30am – 12pm

Private/Corporate Camps

Private, Youth and Corporate Camps available. Please contact us for details. We can come to you!

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October 10, 2017

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