Services

The Right Way to Train

Personal Training 

Whatever your personal goals are we are here to help you reach them. Our experienced staff will be there to keep you accountable and ensure you are reaching your potential by devising a workout plan specific to your goals.  Your trainer will maximize the Pulse Fitness facility, taking you through new and different types of exercise so that you and your body will not get bored and you will see results faster. We make it personal!

Call or e mail to book your fitness assessment today!

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Group Classes

Personal training not your thing? That’s OK; we offer a wide variety of fitness classes with a schedule to meet everyone’s needs. All classes are hosted by professional instructors and are held in our state of the art aerobics studio, separated from the rest of the gym to ensure a worthwhile experience.

At Pulse your first class is ALWAYS just $8!! Try something new today!!

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Offering:

  • Ab Shredder
  • Aerial Silk Training
  • Alicia’s A** & Ab’s
  • B3 (Bars Bands Balls)
  • Barre Fusion
  • Boot Camp
  • Box & Burn
  • Bunz & Gunz
  • Cardio Barre
  • Cardio/Strength Fusion
  • Circuit Transformer
  • Fit For Fall Boot Camp
  • Kickboxing
  • LIFT (Upper Body)
  • Pre Game
  • Private Pole Dance Lessons
  • Rock Bottom
  • TRX Core Cardio
  • TRX Bosu Fusion
  • Yogalates
  • Women’s Fit Camp

**Detroit Location Features a Spin Studio – See Detroit page for details!

Click here for class schedule

**Rent our studio for a private class or event! Rates based on event details.

Training Camp

We also offer organized group training classes that range from 8-10 members a session. With a “CrossFit” styled tempo combined with a functional training design of movements, the purpose of these sessions are for members to enjoy a healthy competitive style of training. The sessions are timed to last no longer than 60 mins. Every class will have at least 2 coaches in the room to instruct and assist members through the workout. We have an entire room dedicated to our group training sessions, and the convenience of a garage door allows us to design workouts for both inside and outside movements (Depending on weather conditions).

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Private Boot Camps

Have a group of like minded fit friends up for a challenge? Book our group training room &  trainer to design a custom workout for your group!

Nutrition & Meal Plan Programs

Nutrition is a huge issue for most individuals. When to eat? What to eat? How much to eat?
Pulse Fitness cares about not just your workout but also how you are taking care of your body! Start with a one-on-one appointment to discuss your current nutrition, we will help you organize a smarter more effect way of eating & living! Weather you are aiming to lose weight, put on muscle or just learn how nutrition and fitness supplement each other we can help!
Options include: 7 Day Cleanse, Monthly Meal Plans, Nutrition Counseling

Click here for rates

Download our App: Apple Users & Android Users

 

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