August 28, 2017

Rock Bottom Specialty Class

Our most popular class PUMPED UP! Join us for this special event in September!

Rock Bottom camp with Alicia is a Ass-kicking, glute strengthening booty workout! Sculpt, firm and lift those buns in this intense booty-building class. You will be introduced to advanced glute-specific exercises with a variety of equipment including: double bands, barbells, dumbbells, steps and heavy ankle weights. The key to a gravity- defying backside is introducing new exercises that tone every inch of your rear. If building a Rock Bottom is your aim, then this is the camp for you! Bring a water bottle and get ready to kick some serious ass!

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