May 14, 2017

Exercise of the Week #23

Changing it up with the exercise of the week. This week is a pregnancy exercise featuring Jenny Genord with a pelvic lift with band abductions. Make sure to lay back on an incline surface and avoid being all the way flat. This is a great move to apply when dealing with or trying to avoid lower back pain. Do this core and hip strengthening move 3 sets of 15 reps. 

Pulse Locations