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April 2, 2017

Exercise of the Week #17

Exercise of the week!!! This week is featuring Gino Ciavone with the single arm KB pronated row. You are adding a 180 rotation at the bottom stretch of each rep. Then rotating wrist back to normal position as you pull the rep. Add these to your next back day to grow those lats!!! 3 sets of 10-12 heavy rep

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