March 19, 2017

Exercise of the Week #15

This weeks Exercise of the Week features Lena Thomas with the Weighted Jumping Lunge/Squat Combo. Lunging on each side with a squat while jumping for the transition on each element of this exercise. These will be performed with the 3 movements equaling 1 reps. 3 sets of 10 reps for this intense leg workout.

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