March 12, 2017

Exercise of the Week #14

This weeks Exercise of the Week is a Single Leg Glute Bridge on a BOSU Ball With Christina Kilpatrick. The difference with this one is you want to press down and flex your ankle like you're pushing a gas pedal and letting off. This will intensify the bridge and add a crazy burn to those hammies and glutes. Add this with your next leg day for a challenge.

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