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Exercise of the Week featuring Alicia Matatall with a combo booty move. Bosu donkey kicks with fire hydrants. Slow in control movements for 3 sets of 20 reps each leg. For an added challenge add ankle weights or bands. Get out and do these next leg day for a solid booty pump.

This weeks Exercise of the Week features one of our class instructors Amina Daniels. You will be doing a downward dog knee tuck 4 sets 30 seconds each leg. Give it a try for a great core burn.

Exercise of the Week featuring Jon Calvin with typewriter push ups. This unique movements is great for pec and shoulder development. Give these a try next chest day.

One of my favorite bicep exercises for the Exercise of the Week,  the Zottoman Curl with Jake Chandler. This is a great exercise for the biceps and forearms. Add these to your next bicep day and get those arms growing.

Exercise of the week!!! This week is featuring Gino Ciavone with the single arm KB pronated row. You are adding a 180 rotation at the bottom stretch of each rep. Then rotating wrist back to normal position as you pull the rep. Add these to your next back day to grow those lats!!! 3 sets of 10-12 heavy rep

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