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Exercise of the Week!!! This week featuring Lena Thomas, she's doing land-mine bent over row to press. Add these to your back or shoulder days.
Exercise of the week!! This week featuring Tracie Gajewski with a side lunge to press. Great for legs and shoulders along with stability. Come into Pulse and ask our amazing team for variations to this great exercise.
Exercise of the Week!! This week feat. Kelvin with Single leg deadlift with Bulgarian split squat. Add this to your next leg day for a crazy burn. Also helps build up leg stability.
Exercise of the Week Danielle Shefferly. This week it's TRX pistol squats hops. Great leg and cardio move. Add this to your next leg day for a great burn.
Exercise of the Week featuring Jon Calvin with the California Press. Add this to your next chest and tricep day. 3 sets of 12-15 reps.