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Exercise of the Week is here!!! This week features Eric Farenger with Ab Pokes. This is a great total core burn. Keeping your hips up in line just like a plank. 3 sets 20-25 reps.
Exercise of the week is here and is a killer. Plank hold w/ DB Shoulder Raises featuring Mike DiBartolomeo. Keeping that core tight without letting those hips drop down. Do 2 per side each side for 10 reps.
Pulse Fitness is seeking a motivated, energetic and ambitious Front Desk Representative, who is passionate about creating personable experiences. This position is responsible for checking in members and guests, creating a positive first impression, and maintaining a clean and inviting reception area. Representatives are responsible for providing exceptional customer service, creating an environment of hospitality and luxury, and consistently demonstrate a positive and professional attitude. Other duties include making protein shakes, management of client accounts, inventory, fielding questions and giving facility tours.
Must have transportation, we are especially seeking someone to fill the early morning shift beginning at 5:30am