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This is your place to stay up-to-date with all the latest news, workouts, offers and events from the Pulse Crew! Follow us on: Instagram, FB, SnapChat, Twitter & Youtube

December 25, 2016

Exercise of the Week #4

Week 4 Exercise of the Week with Mike DiBartolomeo and a plank hold cable row. Great core and stability exercise while hitting back. 3 sets of 12-15 reps each side.

December 18, 2016

Exercise of the Week #3

Week 3!!! Exercise of the week with Anthony Persichino. This week features push-up swing throughs. Add this to your work out for a great chest and tricep blast for 3 sets of 15 reps.

December 11, 2016

Exercise of the Week #2

Week #1 of Exercise of the Week with Jordan Zaia. This week it's Seal Rows 3 sets 12 reps. Get out to the gym and do these for a great back exercise.

December 5, 2016

Exercise of the Week #1

Week #1 of Exercise of the Week with Eric Farenger. Standing Chest Press. 3 sets 12-15 reps. New exercises will be posted every week.

2018 is the perfect time to try something new, join us in Detroit for completely FREE classes all week starting January 2nd.

Join us at the Iron Ridge Head Quarters for Hustle and Flow with Allie! Sunday Jan 14 at 9am

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