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Week 4 Exercise of the Week with Mike DiBartolomeo and a plank hold cable row. Great core and stability exercise while hitting back. 3 sets of 12-15 reps each side.
Week 3!!! Exercise of the week with Anthony Persichino. This week features push-up swing throughs. Add this to your work out for a great chest and tricep blast for 3 sets of 15 reps.
Week #1 of Exercise of the Week with Jordan Zaia. This week it's Seal Rows 3 sets 12 reps. Get out to the gym and do these for a great back exercise.
Week #1 of Exercise of the Week with Eric Farenger. Standing Chest Press. 3 sets 12-15 reps. New exercises will be posted every week.