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Exercise of the Week!! This week feat. Kelvin with Single leg deadlift with Bulgarian split squat. Add this to your next leg day for a crazy burn. Also helps build up leg stability.
Exercise of the Week Danielle Shefferly. This week it's TRX pistol squats hops. Great leg and cardio move. Add this to your next leg day for a great burn.
Exercise of the Week featuring Jon Calvin with the California Press. Add this to your next chest and tricep day. 3 sets of 12-15 reps.
Week 4 Exercise of the Week with Mike DiBartolomeo and a plank hold cable row. Great core and stability exercise while hitting back. 3 sets of 12-15 reps each side.
Week 3!!! Exercise of the week with Anthony Persichino. This week features push-up swing throughs. Add this to your work out for a great chest and tricep blast for 3 sets of 15 reps.
Week #1 of Exercise of the Week with Jordan Zaia. This week it's Seal Rows 3 sets 12 reps. Get out to the gym and do these for a great back exercise.