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This weeks Exercise of the Week is a Single Leg Glute Bridge on a BOSU Ball With Christina Kilpatrick. The difference with this one is you want to press down and flex your ankle like you're pushing a gas pedal and letting off. This will intensify the bridge and add a crazy burn to those hammies and glutes. Add this with your next leg day for a challenge.

Back at it with the Exercise of the Week. This week is featuring our trainer Jordan Zaia with a push up reach. Add these to your next upper body workout. If you are unable to do a proper push up yet then drop down to your knees to add assistance.

February 19, 2017

Exercise of the Week #12

Exercise of the Week featuring Eric Farenger with the DB Hex Press. These are a great way to add size to your chest and triceps. Do these on your next chest day for an insane burn.

February 12, 2017

Exercise of the Week #11

Here it is ladies and gentlemen, the Exercise of the Week! This week is a booty burnout circuit featuring Alicia Matatall. 20 reps of each for 3 rounds. Add this to your next leg/booty day for a great glute burn.

Exercise of the Week!!! This week, kneeling squats with the boss lady herself Jenny Genord. Add these to your leg day and especially when trying to focus on your glutes. 3 sets of 20 reps.

January 29, 2017

Exercise of the Week #9

Exercise of the Week!!! This week featuring Lena Thomas, she's doing land-mine bent over row to press. Add these to your back or shoulder days.

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