Lydia Shepard

Lydia Shepard

Lydia has been an active participant in the fitness industry for more than 20 years. Her passion for fitness motivated her to complete the Chicago Marathon as well as several half marathons. She is a former IFBB National Qualifier Figure champion, having competed in 5 shows in Michigan and Ohio. But she found her true passion after joining Go Cycle (now CycleBar), when Jimmy Wilde and Lisa VanOverbeke gave her the opportunity to move from rider to CycleStar and Barbell instructor.

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