CYCLE BURN

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OUR EFFECTIVE

CYCLE BURN

This Cycling Class will give you not only a cardio workout but also work with your strength!

more about this class

Using both elements to give your body a full challenge, get on the bike & be ready to ride! Cycle shoes are recommended but not needed.

ADDITIONAL CLASSES

4X4
  • STRENGTH
  • FULL BODY
  • ISOLATED MUSCLE GROUPS
  • VARIETY OF EQUIPMENT
  • ALL LEVELS
10 Rounds
  • TIMED ROUNDS
  • WEIGHT TRAINING
  •  CARDIO SPIN BIKE INTERVALS
  • LEAN OUT & TONE UP
  • ALL LEVELS WELCOME
A** & Abs
  • CIRCUIT FORMAT
  • WEIGHT TRAINING
  • LOWE BODY FOCUS
  • TONE AND SHAPE
  • TIGHTEN YOUR CORE
AB SHREDDER
  • 30 MINUTE CORE INTENSITY
  • VARIETY OF EQUIPMENT
  • MUSIC BASED FORMAT
AERIAL ARTS
  • TRY SOMETHING NEW
  • TOTAL BODY WORKOUT
  • IMPROVE FLEXIBILITY
  • ALWAYS FUN
B3
  • IMPROVE STABILITY
  • MASTER BALANCE
  • TONE AND SHAPE
  • NO CARDIO
  • GREAT FOR BEGINNERS
BARBELL FITNESS
  • TOTAL BODY STRENGTH
  • BUILD MUSCLE
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
BARRE BLAST
  • TOTAL BODY
  • HIIT TRAINING
  • BUILD ENDURANCE
  • ALL LEVELS WELCOME
BARRE FUSION
  • BURN FAT
  • TOTAL BODY TONING
  • MUSCLE FATIGUE
  • BARRE & MORE
BOOT CAMP
  • BUILD YOUR ENDURANCE
  • TOTAL BODY STRENGTH TRAINING
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
BOX & BURN
  • FULL BODY
  • HIGH ENDURANCE
  • GOOD FOR BEGINNERS
  • GLOVES RECOMMENDED
BUNZ & GUNZ
  • TOTAL BODY
  • CIRCUIT FORMAT
  • VARIETY OF EQUIPMENT
  • NO CARDIO
  • MAT RECOMMENDED
CARDIO BOX
  • TOTAL BODY CONDITIONING
  • HIGH INTENSITY CARDIO
  • TONE AND SCULPT
  • GLOVES RECOMMENDED
  • ALL LEVELS WELCOME
CIRCUIT BOX
  • CARDIO
  • TOTAL BODY
  • CIRCUIT TRAINING
  • BAG WORK
  • CORE STRENGTHENING
CIRCUIT MIXER
  • TRX 
  • TOTAL BODY
  • CIRCUIT TRAINING
  • VARIOUS EQUIPMENT
CORE BURN
  • SIX PACK ATTACK
  • CORE AND BACK
  • 30 MINUTE EXPRESS
  • ALL LEVELS WELCOME
CYCLE BOX
  • BUILD YOUR ENDURANCE
  • INTENSE CARDIO BLAST
  • BURN FAT
  • ALL LEVELS WELCOME
CYCLE BURN
  • CARDIO
  • BUILD ENDURANCE
  • TOTAL BODY ELEMENTS
  • CYCLE SHOES RECOMMENDED
CYCLE ENDURANCE
  • 30 MINUTE CARDIO SURGE
  • BUILD YOUR ENDURANCE
  • ALL LEVELS WELCOME
  • CYCLE SHOES RECOMMENDED
FALL BACK TO FITNESS
  • DYNAMIC EQUIPMENT 
  • CORE INTERVALS
  • CARDIO BLASTS
  • CIRCUIT STYLE
  • FULL BODY
  • ALL LEVELS WELCOME
FIT LIFE ENDURANCE
  • TEST YOUR STRENGTH
  • BUILD MUSCLE
  • CARDIO & ENDURANCE
  • CIRCUIT STYLE
  • ALL LEVELS WELCOME
FIT LIFE STRENGTH
  • TOTAL BODY
  • VARIETY OF EQUIPMENT
  • WEIGHTS & STRENGTH
  • WORK YOUR CORE
  • ALL LEVELS WELCOME
GLOW BOX
  • CARDIO
  • ENDURANCE
  • TONE AND SHAPE
  • TOTAL BODY
  • ALL LEVELS WELCOME
HIIT
  • CARDIO CONDITIONING
  • FULL BODY
  • PLYOMETRICS
  • STRENGTH TRAINING
  • CORE WORK
HIIT VS STRENGTH
  • FULL BODY 
  • INTERVAL TRAINING
  • INTENSE CARDIO CONDITIONING
  • WEIGHT TRAINING
  • SCULPT AND TONE
  • ALL LEVELS
KETTLEBELL KICKER
  • FULL BODY 
  • INTERVAL TRAINING
  • INTENSE CARDIO CONDITIONING
  • WEIGHT TRAINING
  • ALL LEVELS
LIFT
  • UPPER BODY
  • BUILD MUSCLE
  • NO CARDIO
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
ON THE FLOOR
  • INTENSE FULL BODY 
  • WEIGHT TRAINING
  • CARDIO BURSTS
  • MAXIMUM OUTPUT
  • ALL LEVELS
PRE GAME
  • BUILD YOUR ENDURANCE
  • HIGH ENERGY CARDIO
  • BOXING ELEMENTS
  • CROSS TRAINING
  • ALL LEVELS WELCOME
ROCK BOTTOM
  • LOWER BODY
  • SCULPT AND TONE
  • CIRCUIT FORMAT
  • BOOTY GROWER
  • ALL LEVELS WELCOME
  • MAT RECOMMENDED
STAMINA BOOT CAMP
  • CARDIO ENDURANCE
  • WEIGHT TRAINING
  • CIRCUIT STYLE
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
STRETCH & FOAM
  • RECOVER YOUR MUSCLES
  • GAIN FLEXIBILITY
  • IMPROVE MOBILITY
TIGHTEN & TONE
  • 30 MINUTE BLAST
  • FIRM AND TIGHTEN
  • NO SWEAT
  • GOOD FOR BEGINNERS 
TRAINING CAMP
  • CARDIO ENDURANCE
  • WEIGHT LIFTING
  • CIRCUIT STYLE TIMED ROUNDS
  • VARIETY OF EQUIPMENT
  • ADVANCED CLASS
TRX CORE CARDIO
  • HIGH AND LOW INTENSITY INTERVALS
  • CARDIO AND BODY WEIGHT
  • MUSCULAR ENDURANCE
  • ALL LEVELS WELCOME
WAKE UP BOOT CAMP
  • BUILD YOUR ENDURANCE
  • TOTAL BODY STRENGTH TRAINING
  • VARIETY OF EQUIPMENT
  • CARDIO BLASTS
  • ALL LEVELS WELCOME
YOGA | RELAX & REFRESH
  • FULL BODY RELAXATION
  • MODERATE PACE
  • GAIN FLEXIBILITY
  • ALL LEVELS