core & stretch

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OUR VITALIZING

CORE & STRETCH

This 30-minute class will improve your core muscles’ ability to work with the rest of your body

more about this class

In this class you will focus on the entire core including the abdominal and the obliques. The class will begin and end with a full body stretch that may include selective equipment to increase the workout.  

*Limited amount of mats are available at Pulse!

ADDITIONAL CLASSES

4X4
  • STRENGTH
  • FULL BODY
  • ISOLATED MUSCLE GROUPS
  • VARIETY OF EQUIPMENT
  • ALL LEVELS
A** & Abs
  • CIRCUIT FORMAT
  • WEIGHT TRAINING
  • LOWE BODY FOCUS
  • TONE AND SHAPE
  • TIGHTEN YOUR CORE
AB SHREDDER
  • 30 MINUTE CORE INTENSITY
  • VARIETY OF EQUIPMENT
  • MUSIC BASED FORMAT
AERIAL ARTS
  • TRY SOMETHING NEW
  • TOTAL BODY WORKOUT
  • IMPROVE FLEXIBILITY
  • ALWAYS FUN
B3
  • IMPROVE STABILITY
  • MASTER BALANCE
  • TONE AND SHAPE
  • NO CARDIO
  • GREAT FOR BEGINNERS
BARBELL FITNESS
  • TOTAL BODY STRENGTH
  • BUILD MUSCLE
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
BARRE BLAST
  • TOTAL BODY
  • HIIT TRAINING
  • BUILD ENDURANCE
  • ALL LEVELS WELCOME
BARRE FUSION
  • BURN FAT
  • TOTAL BODY TONING
  • MUSCLE FATIGUE
  • BARRE & MORE
BOOT CAMP
  • BUILD YOUR ENDURANCE
  • TOTAL BODY STRENGTH TRAINING
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
BOX & BURN
  • FULL BODY
  • HIGH ENDURANCE
  • GOOD FOR BEGINNERS
  • GLOVES RECOMMENDED
BUNZ & GUNZ
  • TOTAL BODY
  • CIRCUIT FORMAT
  • VARIETY OF EQUIPMENT
  • NO CARDIO
  • MAT RECOMMENDED
CARDIO BARRE
  • TOTAL BODY TONING
  • CORE STRENGTHENING
  • GAIN FLEXIBILITY
  • GOOD FOR BEGINNERS
CARDIO BOX
  • TOTAL BODY CONDITIONING
  • HIGH INTENSITY CARDIO
  • TONE AND SCULPT
  • GLOVES RECOMMENDED
  • ALL LEVELS WELCOME
CARDIO STRENGTH FUSION
  • CIRCUIT TRAINING
  • MUSCULAR ENDURANCE
  • WEIGHTS & CARDIO
  • FULL BODY
  • ALL LEVELS WELCOME
CIRCUIT BOX
  • CARDIO
  • TOTAL BODY
  • CIRCUIT TRAINING
  • BAG WORK
  • CORE STRENGTHENING
CIRCUIT MIXER
  • TRX 
  • TOTAL BODY
  • CIRCUIT TRAINING
  • VARIOUS EQUIPMENT
CORE BURN
  • SIX PACK ATTACK
  • CORE AND BACK
  • 30 MINUTE EXPRESS
  • ALL LEVELS WELCOME
CORE & STRETCH
  • CORE STRENGTHENING
  • VARIETY OF EQUIPMENT
  • STRETCH & UNWIND
  • 30 MINUTE POWER LUNCH
CYCLE BOX
  • BUILD YOUR ENDURANCE
  • INTENSE CARDIO BLAST
  • BURN FAT
  • ALL LEVELS WELCOME
CYCLE BURN
  • CARDIO
  • BUILD ENDURANCE
  • TOTAL BODY ELEMENTS
  • CYCLE SHOES RECOMMENDED
CYCLE ENDURANCE
  • 30 MINUTE CARDIO SURGE
  • BUILD YOUR ENDURANCE
  • ALL LEVELS WELCOME
  • CYCLE SHOES RECOMMENDED
FALL BACK TO FITNESS
  • DYNAMIC EQUIPMENT 
  • CORE INTERVALS
  • CARDIO BLASTS
  • CIRCUIT STYLE
  • FULL BODY
  • ALL LEVELS WELCOME
FIT LIFE ENDURANCE
  • TEST YOUR STRENGTH
  • BUILD MUSCLE
  • CARDIO & ENDURANCE
  • CIRCUIT STYLE
  • ALL LEVELS WELCOME
FIT LIFE STRENGTH
  • TOTAL BODY
  • VARIETY OF EQUIPMENT
  • WEIGHTS & STRENGTH
  • WORK YOUR CORE
  • ALL LEVELS WELCOME
GLOW BOX
  • CARDIO
  • ENDURANCE
  • TONE AND SHAPE
  • TOTAL BODY
  • ALL LEVELS WELCOME
HIIT
  • CARDIO CONDITIONING
  • FULL BODY
  • PLYOMETRICS
  • STRENGTH TRAINING
  • CORE WORK
HIIT VS STRENGTH
  • FULL BODY 
  • INTERVAL TRAINING
  • INTENSE CARDIO CONDITIONING
  • WEIGHT TRAINING
  • SCULPT AND TONE
  • ALL LEVELS
KETTLEBELL KICKER
  • FULL BODY 
  • INTERVAL TRAINING
  • INTENSE CARDIO CONDITIONING
  • WEIGHT TRAINING
  • ALL LEVELS
LIFT
  • UPPER BODY
  • BUILD MUSCLE
  • NO CARDIO
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
MOMMY & ME
  • BODY WEIGHT AND TONING
  • FULL BODY
  • FUN FOR PARENT AND CHILD
  • VARIETY OF EQUIPMENT
  • ALL LEVELS
POWER HOUR
  • CARDIO CIRCUIT
  • WEIGHT TRAINING
  • GAIN MUSCLE
  • LEAN OUT
  • ALL LEVELS WELCOME
PRE GAME
  • BUILD YOUR ENDURANCE
  • HIGH ENERGY CARDIO
  • BOXING ELEMENTS
  • CROSS TRAINING
  • ALL LEVELS WELCOME
RESTORE
  • RELAX & UNWIND
  • YOGA PILATES BLEND
  • TOTAL BODY TONING
  • STRETCH AND RECOVER
  • CANDLE LIGHT AMBIANCE
ROCK BOTTOM
  • LOWER BODY
  • SCULPT AND TONE
  • CIRCUIT FORMAT
  • BOOTY GROWER
  • ALL LEVELS WELCOME
  • MAT RECOMMENDED
STAMINA BOOT CAMP
  • CARDIO ENDURANCE
  • WEIGHT TRAINING
  • CIRCUIT STYLE
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
STRETCH & FOAM
  • RECOVER YOUR MUSCLES
  • GAIN FLEXIBILITY
  • IMPROVE MOBILITY
STRIKE FORCE
  • LOW IMPACT
  • HIGH ENERGY
  • FUN MUSIC BASED CARDIO
  • ALL LEVELS WELCOME
TIGHTEN & TONE
  • 30 MINUTE BLAST
  • FIRM AND TIGHTEN
  • NO SWEAT
  • GOOD FOR BEGINNERS 
TRAINING CAMP
  • CARDIO ENDURANCE
  • WEIGHT LIFTING
  • CIRCUIT STYLE TIMED ROUNDS
  • VARIETY OF EQUIPMENT
  • ADVANCED CLASS
TRX CORE CARDIO
  • HIGH AND LOW INTENSITY INTERVALS
  • CARDIO AND BODY WEIGHT
  • MUSCULAR ENDURANCE
  • ALL LEVELS WELCOME
WAKE UP BOOT CAMP
  • BUILD YOUR ENDURANCE
  • TOTAL BODY STRENGTH TRAINING
  • VARIETY OF EQUIPMENT
  • CARDIO BLASTS
  • ALL LEVELS WELCOME
YOGA
  • FULL BODY RELAXATION
  • MODERATE PACE
  • GAIN FLEXIBILITY
  • ALL LEVELS