Rev up your engine after a long day at work! This workout brings you the best full body workout designed to maximize your time, with 60 second blocks, 4 exercises, 4 levels that progress in intensity over the 45 minutes. In 4x4 you will isolate each muscle group as you increase strength at each level. The variety of equipment and exercises will motivate you and keep your body guessing. Get ready to go hard! Circuit Format- NO cardio!
All Fitness Levels Welcome