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Book a tour of one of our facilities today! If there is not a time that accommodates your schedule please e mail email@example.com and we will fit you in.Book a Tour
Pulse was created from the vision to offer an atmosphere where members felt at home, a place where "everyone knows your name"
You can achieve your fitness goals. You can accomplish things you never thought possible — and we can help! Pulse Fitness offers an inclusive and non-judgmental atmosphere that includes a variety of training and health options to support your specific needs. Members can choose from one-on-one personal training, group training, group classes, nutrition coaching and open gym. Satisfy your fitness fix and get your heart pumping!more about Pulse
One-on-one Personal Training is our signature service. We have an amazing team of expert trainers, who are passionate career driven professionals. You won’t find any fly-by-night trainers, or just out of school newbies on our floor. Members have the opportunity to rotate trainers and experience the variety of training methods we offer to always leave you feeling challenged, but never defeated. Pulse Fitness is YOUR place to find a motivator, a coach, a fitness routine that works and trainers invested in your success. IT'S PERSONAL!read more
Pulse Boot Camps take place both inside and outside depending on weather conditions. This allows us to bring you a variety of formats & equipment ensuring you are always being pushed just outside your comfort zone pushing you to accomplish what you never thought possible! Members of every fitness level are coached through these workouts together, going at their own intensity. Our Boot Camps are conducted in a HIIT style tempo at a timed rotation that creates a fun and intense workout.read more
The T1 Cycling program offers members the ability to bring the outdoor cycling experience indoors, with a custom designed studio space and new music mixes each week we ensure you a fresh - high energy ride each class.read more
The floor plan at Pulse Fitness locations includes a cardio deck, a strength training area, a cross training room, a group training studio and a cycle studio. Our equipment is provided by Lifefitness, Hammer Strength, Rogue and Prodigy Fitness and is all here waiting...the only thing missing is YOU.
Pulse Fitness prides itself in building the best personal trainers in the industry. The Pulse Team works with prospective trainers to give them experience and knowledge with the variety of clients that we see every day.Apply Here
Coming Winter 2017, we're proud to release the floor plan for our new expanded facility in Pleasant Ridge | Pulse Iron Ridge
Larger Group Fitness Studio, Dedicated Spin Studio & Expanded Functional Training Room
Expanded Open Gym Floor Plan with Equipment from Lifefitness, Hammer Strength, Rogue & Prodigy Fitness Equipment
Showers & Steam Rooms added to locker rooms
Kids Club & Rehab/Physical Therapy Room
Stay Tuned for Details!Apply Here
Pulse understands the factors needed for healthy life-style. With custom nutritional programs available and a full service Shake-Bar at our facilities, we are confident that with this convenient, high quality, personal service you will reach any goal you're strong enough to set. To learn more about our nutrition options available -- click below.Learn More
We invite you to come in and get comfortable with the space, the team, and the culture. We want to listen to you, understand your goals and give guidance if you feel stuck. We offer an atmosphere that is fueled from positive vibes and high power energy. Join us today -- NO CONTRACTS!
As you begin to notice the positive physical changes in your body and develop a regular exercise routine your ability to handle stress effectively will improve.The way you sit and stand are influenced by the health of a network of neck, shoulder, back, hip and abdominal muscles. Stronger muscles can help you stand and sit straighter and more comfortably. Improved balance and stability. Boosted metabolism which burns more calories at rest to reduced body fat.
Cardio exercise, is any movement that gets your heart rate up and increases blood circulation to improve the condition of your heart. Along with speeding up your heart rate, cardiovascular exercise also increases the rate of various other processes in the body, also known as your metabolism.
Training the body for the activities performed in daily life and is oriented on using big, multi joint exercises that include the important ‘core’ abdominal and back muscles. The use of exercise bands and balls, free weight exercises, plyometric exercises, and suspension training to condition the body with activities in an unstable environment to; improve strength, balance, coordination, endurance and agility, all in one full swoop
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is more effective than normal cardio due to the higher level of intensity and the structured amount of time set. You are able to increase both your aerobic and anaerobic endurance while burning more fat.
Is fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness, sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction. Depending upon the athlete's specific needs and the demands of the sport.
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint pain of motion by increases blood flow to your muscles and gets rid of waste byproducts in the muscle tissue. Stretching helps warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.
always upbeat and changing things up which I love. They focus on form and help you reach your goals.
Personalize your experience with professional trainers or attend classes or go to open gym - the journey is yours to make with tons of support to get you started.
I have worked out with three different trainers and they all bring different styles and it's great.
The trainers are all nice and friendly. You get a great workout with knowledgeable instructors. They offer a variety of classes and training for all types of people who are just beginning their workout journey to those that are more complex and hit the gym regularly. You should definitely check it out. In Royal Oak or downtown Detroit.
I usually workout at a normal gym. Staff was very polite and helpful. I would definitely go back again.
I just started here and am doing some personal training to start off. My experience so far has been wonderful, the staff here will do their part in helping you achieve your goals.
If you want results and programs built just for you go to Pulse. You only have one body so pick the right training facility. Pulse will treat you like family.
I've been to a lot of gyms, but nothing compares to the quality of training and classes I get at Pulse.
It was my first time trying spinning and she made the class challenging, but fun! I will definitely be returning to take another class with her! Also, the gym was very clean and the staff was very helpful. Great experience!
and so many amazing classes that are so fun and challenging.
The trainers are so supportive, encouraging and determined to achieve the goals you set. The gym is super clean with updated equipment. Shake bar is a plus and very yummy! Awesome atmosphere!
It's clear every trainer is kept to a high standard and they all excel. Thanks for getting me back into the gym and making me want to stay there!
The staff becomes family and your workouts become enjoyable! I used to drag myself to the gym, now I actually love working out! Quitting does not exist at Pulse. You give it your all and at the end of every workout, you tell yourself damn! "I am stronger than I think!"
I cannot recommend the staff and trainers highly enough. The facility is spotless, everything is clean and new. The locker rooms are excellent. This gym caters to every fitness level, there is no attitude, and everyone there is friendly and supportive. So happy I found this place - I have become a regular.